Illusions, Delusions, and Conclusions

I think I am starting to feel and look a bit thinner. That must be a delusion.

I had a small spoonful of gluten free fruit crumble with a splash of soy milk based custard for dessert at a friend's house today. Surely that has almost no calories in it, since it has hardly any normal food stuffs in it. That must be an illusion.

You can't lose weight without eating less. That's the only conclusion.