Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Wednesday, March 23, 2011

Dr Mom's Wednesday Weigh In

Despite considerable back sliding - involving crisps, cake, chocolate, nuts and general snacking morning, noon and night - plus multiple visits to restaurants (last Wednesday I had meetings involving coffee, lunch, coffee and dinner) - I came out this morning at 149.4 lbs, which is just about the same as I have been for the past month. Must admit that's quite a surprise! I was fully expecting to have broken back through the 150lbs barrier.

It has also been raining pretty much continuously for the past two weeks, which means that I have only done a couple of long walks with Ruby. We were at Arasteradero yesterday for an hour but it was quite the mud bath. Today the rain has set in again.

Today I am at a conference all day, which will involve food at multiple opportunities. I plan to arrive this morning near the end of the "breakfast and networking" session so I don't eat anything. Well, anything much.

Tuesday, January 18, 2011

Not a Very Successful Week

I have got to the end of another week, and my points score is -2. That means I've eated all the points for each day (29) plus all the points for the week (49) plus all the points I've earned through exercise (16 this week). Not a very good result.

I can tell you exactly where the problems arose. First was that hazelnut blackberry muffin at Peet's Coffee on Wednesday: 14 points, more than a whole meal. Then there was the meal out with my friends on Thursday, that I calculated at 29 points all by itself. Saturday lunchtime was also a rather scary 21 points, a result of eating a bacon cheeseburger and a few fries at the cafe near Windy Hill. My excuses for that one are (1) the kids needed to eat at the end of a walk, and (2) the cafe only sells pizza and burgers.

By today I had lost hope. I ate some chocolate and a brownie bite at lunchtime because I knew I had gone over my allowance. For some people, that knowledge would make them stricter with themselves. Doesn't work that way for Dr Willpower.

Thursday, September 23, 2010

Getting the Lungs Going Again

I am still battling the stupid cough, which feels like it will never go away. I'm now able to sleep on one pillow, which is a step forward, and I no longer have a permanent crick in my neck, but it would be hard to say that I wake each morning refreshed and ready to meet the day.

On the positive side, Ruby is taking me for a walk two or three times each day. We usually go out for about 45 minutes, which is her maximum. I have been taking her to walk at the local nature reserve parks, Arasteradero or the Bay Lands, but we're currently keeping away from those while Ruby recovers from a wound in her behind caused by a nasty grass seed called a foxtail. So our daily regime of walking is around the streets, to the local neighborhood park, and back again. Ruby is now at her target weight, 20 lbs, so our goal is not to let her get any fatter. Do you think that feeding her bits of my chocolate croissant (not the chocolate part, which is bad for dogs) will have a negative impact on that goal?

I think that feeding myself chocolate croissants may be having a negative impact on my goal... I do try to tell myself that I don't need a little something at 10am, but my insides tell me otherwise. I guess I am trained to eat in the middle of the morning - something I blame on my childhood, naturally, when our family ate every two hours to accommodate the needs of my diabetic brother - and so it's a hard habit to shake. I also eat when I'm bored and sometimes I simply defiantly eat because I know I shouldn't. Maybe I should see a shrink. You'll note that I never get tempted to snack on fruit or veggies. I have a bad relationship with them.

Another positive note: I attended my Scottish Dance class for the first time this year. I did the sign-ins (I'm the class manager) in the first week, but didn't dance; then wasn't able to go last week. This week I stuck with the beginners' class, not because I am a beginner (after six years, I am most definitely not!) but because in these early weeks of the year the class involves a lot more walking than dancing, as the newbies learn the formations. That worked out fine until we did the social dance at the end with the experienced class - Kendall's Hornpipe - and I almost died at the end...cough...cough...cough. Some of my classmates were quite alarmed. "Don't...worry..." I gasped, as I waved them away.

What's for dinner? Oh yes, lovely calorific quiche.

Wednesday, June 23, 2010

Groaning Waistbands


Oh my goodness, the fondue meal. Talk about excess.

We started with the ridiculously large and unnecessary salad that comes as part of the meal. Hubby warned our guests not to try to eat it, most of it, or even any of it, but they didn't listen. Then came the cheese part. Yummy. Bacon/Cheddar/Buttermilk and beer mixture, with bread and veggies. Delicious.

Then came the meat part. Two Fondue Feast Combinations, comprising scallops, prawns, tuna, boar, duck, beef, other fish, ostrich, and other things I've no doubt forgotten about, all grilled (or as Brother John pedantically pointed out, fried) on the hotplate in front of us.


And then the piece de resistance, the chocolate fondue dessert. After much discussion, I took charge and ordered the Triple X, which is milk chocolate and fudge; eaten with fruit and bad for you bits like profiteroles.

We also downed a bottle of wine.

This morning I rose from my bed with a strong sensation that my body had not succeeded in digesting anything at all during the night. I think we were all suffering a bit. Little Starlet said it served us right for not taking her with us. However, I should point out that she and her babysitter made a chocolate fondue in our own kitchen, which they ate with strawberries and apple slices, so she isn't having too deprived an existence.

Sunday, April 4, 2010

Death By Eating Redux

We spent the weekend at Hidden Villa, a youth hostel about half an hour away from us. It's the oldest youth hostel in the USA, and easily contains the 21 of us in our party (10 adults, 11 kids). It rained on Friday, was dry and windy on Saturday, and has absolutely bucketed down today. On Saturday we managed to do a walk over the hill, then toured the farmyard to look at the chickens and pigs. Friday was board games; Sunday was Easter activities for the kids. ("Why do we have to do so many stupid craft projects?" asks my grateful younger daughter.)

That gives you the basic shape of the weekend.

The main story of the weekend is the amount of food we brought and ate (and, to some extent, brought home again). Friday was baked potatoes with chilli and cheese, followed by fruit; then evening crisps and Roses. Saturday was cereal breakfast followed by bagel lunch - so far so good - but then we had roast chicken, roast potatoes, roast parsnips, carrots, brussel sprouts, peas and gravy for dinner (with seconds), followed after the kids were abed by mango upside-down cake and ice cream, with a chaser of cheese and biscuits. I may have managed to eat some chocolate and rich tea biscuits in among that too. We collectively waddled to bed at midnight. This morning began with everything bagel and cream cheese; then lunch was bacon, sausage, fried egg, mushrooms, and half a hot cross bun with butter.

We haven't had a great couple of nights sleep - the beds at Hidden Villa are really titchy and, of course, sharing with the kids feels strange. So we're all rather tired. I had a bit of a nap on the sofa this afternoon... We attempted to go out for a pizza for dinner, but everywhere was shut. We ended up at Il Fornaio, which is a fancier Italian restaurant. In a moment of restraint I had cannelloni con pollo, resisting all the heavier pizza type foods, though the fact it came in cream sauce probably negates all the good intentions.

Monday, March 29, 2010

Death By Eating

Sunday was a ridiculous eating day.

First of all the kids begged us to take them to the diner for breakfast (see last post), which we didn't finish till about 10am.

Then we were heading up to San Francisco to see a ballet at 2:00pm, so we had to eat an early lunch. At 11:30am we were forcing ourselves to eat sandwiches.

We ordered drinks and snack for the ballet intermission - experience tells us that we need something with caffeine in it to revive us at half time - and the only small thing on offer was a plate of chocolate dipped strawberries. Hubby declared that he felt queasy afterwards.

Then at the end of the ballet, which was only 4:30pm, we headed to Max's Opera Cafe on Van Ness, as we had promised the kids we could eat dinner there. Pointing out the early hour, I suggested that we drive back home and go out to eat downtown, but Deep Thought revealed an urgent need for the loo - which she had failed to mention while we were in the theatre - and so Max's it had to be. I think the kids mostly like this restaurant for its desserts, but on this occasion they were forbidden to have any. We ordered our entrees which, when they arrived ten minutes later, proved to be as enormous as any we've ever seen. I had the crab cakes with fries and coleslaw. I didn't eat any coleslaw - too much onion - and only one of the three crab cakes. Deep Thought had half my fries. She had ordered a BBQ pork wrap, which provokes images of a healthful sandwich substitute full of salad, yes? How wrong can you be? She ate about a third of it, and an untouched half came home. Little Starlet, who is currently in a meat and two veg stage, ordered the beef brisket with mashed potatoes and roasted carrots. There was enough mash for at least four people. She bravely made an igloo in the middle of it, then most of that came home too.

What is it with restaurants? Why do they insist on giving such big portions? I imagine it is so people think they are getting value for money, but all that happens is that you bring the excess food home, keep it in the fridge for a couple of days and then throw it away, complete with the extra refuse created by the "to go" plastic boxes. Really quite ridiculous.

Incidentally, the ballet was "The Little Mermaid" which was the first modern ballet that we'd taken the kids to. They didn't like it much, especially because the music was discordant; but Hubby and I enjoyed it more than the traditional fru-fru ballets like "Swan Lake". We actually found it emotionally affecting, which is definitely a first for us with ballet.

Monday, March 8, 2010

Wot No Willpower

Glad to see that OEM has returned to the weight-loss fray, because I need some moral support. I've definitely been slacking in the past couple of weeks. Stinky cold, time of the month, rain...all conspire to stop the would-be slimmer doing anything than eating and sitting around on one's expansive bottom.

Today is a case in point. Here's what I've consumed today:
Rice chex for breakfast;
coffee and scone for mid-morning snackerel;
butternut squash soup, french stick and blue cheese for lunch;
tortilla chips and melted cheese (aka nachos) for mid-afternoon snackerel;
pan-seared tuna with mashed potatoes and cauliflower, followed by homemade apple and blackberry crumble with custard for dinner;
Cadbury's creme egg to celebrate the children going to bed.

Not exactly low calorie.

I did go for a three mile walk this morning along the Baylands. By the time I was half way through it had started to rain. That, combined with the biting cold that lead to actual hail stones later in the afternoon, encouraged me to walk a bit faster, so I was going at 1 mile in 15 minutes. Even so, I don't think I walked off my creme egg. Alas, Little Starlet is off school sick (stinky cold reprised) and Hubby has flown to Baltimore on a business trip till Thursday; so my well-laid plans to do 45 minutes of exercise every day this week (in accordance with the instructions in "Grow Younger Next Year") will no doubt fail dismally.

But are we down hearted? Well, yes actually.

Monday, March 1, 2010

More or Less Better, No Excuses Remaining

I've just finished eating a Cadbury's Creme Egg. I know I shouldn't but somehow I just don't care. I had Cheerios for breakfast and a Caesar salad for lunch; but then I got hungry and ended up eating an almond croissant with a latte in the afternoon.

I expect to be well enough to go to dance class this week, and I've arranged to go for a walk with a friend on Friday morning; so I've got some exercise in the offing this week after doing nothing at all last week. I'm finally sleeping a bit better so I don't feel so limp and washed out.

It's funny how we all swing back and forth between being "good" (i.e. depriving ourselves of the good things in life, like Cadbury's Creme Eggs) and wolfing down as much "bad" stuff as we can find. It's a disease called Lack of Willpower. I went to the grocery store and deliberately didn't buy any treat food except for Skinny Cow popsicles (which are really for Deep Thought - I don't like them). No cakes, no biscuits, no chocolate, no crisps, not even any unusual crackers. I figure that if I can resist buying them, then I'm less likely to eat them. Not buying them at the grocery store won't, of course, prevent me succumbing at a coffee shop, but should make the overall consumption fall. It's also a good thing for Deep Thought to have less sweet stuff in the house. When you're a 10 year old diabetic, it can be hard to resist.

Friday, February 12, 2010

Crazy for Fondue

I've had another ridiculously busy day, prepping for our RV trip and also the building work in our bedroom while we're away. After my Multi-grain Chex breakfast - which didn't happen till after the kids had gone out to school with Dad - I visited Safeway to buy 15 gallons of drinking water. Then I took popsicles to school for Little Starlet's birthday snack (she turns eight on Sunday), then it was back to the supermarket to do the shopping for our trip.

Hubby appeared back home with our rental RV at about 11:30am, after which I traipsed in and out of the house with armfuls of stuff: pans, bedding, towels, medicines, shampoo, etc etc. I employed several shopping bags, but it was still many trudging trips up and down the plywood path across our battlefield front yard. I truly think it counted as exercise.

The highlight of the day was Little Starlet's birthday dinner at La Fondue in Saratoga. OEM will remember it well, I know, as we went there during the Christmas holidays. We had the cheddar, bacon, buttermilk and beer cheese fondue first course; followed by the meaty grill second course (Little Starlet decided she liked buffalo, but did not care for wild boar or savage duck); and then the course we were all waiting for, the Decadent Chocolate fondue dessert. Yum. About a million calories, but well worth it. The children really enjoyed having a "fun food" experience in a fancy restaurant. We sang Little Starlet "happy birthday" and she seemed pleased by the whole experience.

Friday, February 5, 2010

Walking Back to Happiness

...woopah, oh yeah yeah. As apparently the lyrics of said song by Helen Shapiro go. So there.

Yesterday I spent in three long meetings. I don't even work, how do I get so busy? Anyway, I had toast for breakfast as we had run out of milk. Meeting one was a quick, refreshment-free trot through our remodel status with the builders and architect (for more on which see http://remodelbox.blogspot.co). Then I went up to San Francisco for a business meeting with a nonprofit I'm involved with. It was supposed to be a lunch meeting. In typical SF fashion, we went to a salad bar and chose expensive lettuce: A carb free lunch with a tiny piece of strip steak to decorate the top. Really, can someone tell me what the point is of lettuce?

I then drove from San Francisco to San Jose in the rain. It took two and a half hours. By the time I arrived, I had consumed the emergency plain chocolate from my glove compartment (which really belongs to Deep Thought because it has little sugar in it). In San Jose, I spent three hours sifting applications for an academic enrichment program that I also support. It was interesting, but also supported by the occasional chocolate, as spread on the table by the staff.

Got home just before 9pm, starving. Ate a cheese quesadilla, which is generally calorific, but we happen to have high fibre/low carb tortillas at the moment, so it wasn't so bad. Trouble is, a little quesadilla isn't very filling (though it has a nice comforting melted cheese taste/texture which feels just right on a rainy evening), so I ended up snacking on some (baked) potato chips.

So not the most virtuous of days.

In contrast, today I just got back from my six mile walk, having had only breakfast Weetabix; and I'm hoping to persuade Deep Thought to join me at a dance class this evening.

Friday, January 8, 2010

Chewy Bar Review

OEM and her family were staying with us over the holidays. On the last evening, after Little Starlet and the Boy Wonder had retired to bed, we had a taste test on several diet/chewy/granola bars. And here are the results...


Think Thin Brownie Crunch Bar: 60g, 230 cal. 2/10 Comments: "Dog laxative with added mud." "Bad breath after a hard day's night." "Dry and disgusting." "Foofy with disgusting crunchy bits." "Dry, with the aftertaste of used socks." "Stale, old chocolate with socks." "It's like there are little insects trapped in it."

Think Thin Chocoate Fudge Bar: 60g, 230 cal. 2/10. Comments: "Hints of third hand bubble gum." "Dry but chewy." "Chewy in a bad way." "Waxy chocolate coating."

Bumble Bar Chocolate Crisp: 45g, 200 cal. 3/10 "OK, in a very small quantity." "I'd be happy to put this out for the birds." "It would be better without the chocolate flavor." "Textured in a chewy sort of way." "Bitty."


Somersalts Cocoa Flavor: 30g, 150 cal. 1/10. "Aren't these dog biscuits?" "Doesn't taste of anything." "Like chewing a lump of stale bread."

Wednesday, December 30, 2009

Final Fondue Hurrah



OEM and I are officially beginning our weight loss challenge on January 6, or Twelfth Night, so of course we have to make sure that all the tempting Christmas goodies are out of the way. OEM and her family are currently visiting the home of Dr Mom, so we were able to support each other in the disposal of this modest chocolate fondue with dipping goodies.