Rice diet

My insides continue to be unhappy. This manifests itself by multiple loo visits and general tummy ache. I had rice chex and milk for breakfast. Lunch was two rice cakes with cream cheese. I am trying to limit the amount of fiber I'm eating, and generally up the white rice as the least harmful food stuff in my diet.

Foot still sore, though it seems to be the ball of the foot now rather than the toe. The kids have dance class this afternoon. I shall have to resist joining in.